Tuesday, May 14, 2019 Keeping your eyes healthy is a very important task. Fortunately, it’s also an easy thing to do. Here are five simple ways you can keep your eyes healthy: 1. Get a regular exam. Complete eye exams consist of a series of tests designed to evaluate your vision and check for eye diseases. READ MORE >>
Tuesday, April 30, 2019 Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and helps determine how we make healthy choices and cope with stress. Because it’s such a crucial component of your health, it’s important to focus on maintaining or improving your mental health. READ MORE >>
Wednesday, April 24, 2019 As digital technology becomes more popular, the complications that arise with technology are more common. Jobs that involve looking at a computer screen may seem great but it’s not so great to your eyes. Be sure to rest your eyes often. Digital Eye Strain is even happening with children since they opt to watch T. READ MORE >>
Monday, March 4, 2019 The National Sleep Foundation sponsors Sleep Awareness Week every March to educate Americans on the importance of sleep to their overall health and well-being. Here are 5 Tips to help you sleep through the night! 1. Keep a regular schedule - try to go to bed and wake up at the same time each day. READ MORE >>
Wednesday, December 26, 2018 Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties READ MORE >>
Thursday, December 13, 2018 Plan Ahead Plan ahead before leaving the house for work. Listen to the weather forecast. Pay close attention to freezing temperatures. Some weather channels include the actual temperature and “feels like” temperature which includes the wind chill. READ MORE >>
Friday, August 24, 2018 Health care costs, and consequently employee health benefits costs, have been increasing at an alarming rate for nearly a decade. Avoiding rising health care costs is nearly impossible, but you can learn about why they continue to rise and what you can do to manage costs for your organization and your employees. READ MORE >>
Friday, August 24, 2018 Due to close student contact and lack of proper hygiene practices, schools are ideal breeding grounds for the spread of illness and disease. Much of this day-to-day germ sharing is inevitable, but in the event of a communicable disease outbreak, you should be prepared to take further precautionary measures. READ MORE >>
Monday, June 25, 2018 Nearly 35% of adults are obese. This increases the risks of heart disease, stroke, type 2 diabetes and certain types of cancer. As a workplace, starting initiatives to promote nutrition and healthy habits can in turn increase employee productivity. Encourage your employees to adopt healthy, well-balanced diets. READ MORE >>
Monday, May 14, 2018 While basking in the sun is relaxing and fun (especially after an extended winter season this year), it can also be dangerous to your health. Skin cancer is common and quite dangerous. It is the most common form of cancer in the United States and over two million people are diagnosed annually. READ MORE >>
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