Tuesday, June 25, 2019 Summer Time means vacation time! After you plan your trip and buy your tickets make sure you secure your home before actually leaving your house. Here are 3 steps you can do to your house in preparation for vacation. 1. Maintained a lived in home READ MORE >>
Tuesday, June 18, 2019 BITES AND STINGS As you plan for summer picnics, hiking, camping and other outdoor activities, be prepared to encounter bugs. Here are some tips on how to recognize, treat and avoid common bug bites and stings. Identifying Bites and Stings Knowing what certain bugs’ bites and stings look like can help you treat them more effectively. READ MORE >>
Tuesday, June 11, 2019 Summer is almost here!! Time to go outside, family BBQ’s and outdoor activities galore. Summer fun also comes with Summer Safety. Follow the steps below and you can worry about how much you are enjoying yourself instead of that nasty sunburn. READ MORE >>
Tuesday, June 4, 2019 Summer starts on June 21, 2019. Even though it is not officially summer time yet, the weather is already getting warmer. We need to prepare and be ready for it. Keep these tips in mind to be safe while having fun in the sun! Stay Hydrated- During the summer months, we lose more water than we take in which can lead to dehydration. READ MORE >>
Tuesday, May 14, 2019 Keeping your eyes healthy is a very important task. Fortunately, it’s also an easy thing to do. Here are five simple ways you can keep your eyes healthy: 1. Get a regular exam. Complete eye exams consist of a series of tests designed to evaluate your vision and check for eye diseases. READ MORE >>
Tuesday, April 30, 2019 Mental health plays a huge role in your overall health and well-being. It affects everything, including how we think, feel and act, and helps determine how we make healthy choices and cope with stress. Because it’s such a crucial component of your health, it’s important to focus on maintaining or improving your mental health. READ MORE >>
Wednesday, April 24, 2019 As digital technology becomes more popular, the complications that arise with technology are more common. Jobs that involve looking at a computer screen may seem great but it’s not so great to your eyes. Be sure to rest your eyes often. Digital Eye Strain is even happening with children since they opt to watch T. READ MORE >>
Monday, March 4, 2019 The National Sleep Foundation sponsors Sleep Awareness Week every March to educate Americans on the importance of sleep to their overall health and well-being. Here are 5 Tips to help you sleep through the night! 1. Keep a regular schedule - try to go to bed and wake up at the same time each day. READ MORE >>
Tuesday, February 5, 2019 While the amount of danger from winter weather varies across the country, nearly all Americans, regardless of where they live, are likely to face some type of severe winter weather at some point in their lives. Winter storms can range from a moderate snow over a few hours to a blizzard with blinding, wind-driven snow that lasts for several days. READ MORE >>
Wednesday, December 26, 2018 Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties READ MORE >>
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