Wednesday, April 24, 2019 As digital technology becomes more popular, the complications that arise with technology are more common. Jobs that involve looking at a computer screen may seem great but it’s not so great to your eyes. Be sure to rest your eyes often. Digital Eye Strain is even happening with children since they opt to watch T. READ MORE >>
Monday, March 4, 2019 The National Sleep Foundation sponsors Sleep Awareness Week every March to educate Americans on the importance of sleep to their overall health and well-being. Here are 5 Tips to help you sleep through the night! 1. Keep a regular schedule - try to go to bed and wake up at the same time each day. READ MORE >>
Tuesday, February 5, 2019 While the amount of danger from winter weather varies across the country, nearly all Americans, regardless of where they live, are likely to face some type of severe winter weather at some point in their lives. Winter storms can range from a moderate snow over a few hours to a blizzard with blinding, wind-driven snow that lasts for several days. READ MORE >>
Wednesday, December 26, 2018 Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties READ MORE >>
Thursday, December 20, 2018 Generally, pipes that are exposed to outdoor temperatures freeze more readily, such as hose bibs, swimming pool lines and water sprinkler lines. Pipes that run along exterior walls in the home with minimal insulation also tend to freeze more easily. Read on for some hints to help keep your pipes from freezing. READ MORE >>
Thursday, December 13, 2018 Plan Ahead Plan ahead before leaving the house for work. Listen to the weather forecast. Pay close attention to freezing temperatures. Some weather channels include the actual temperature and “feels like” temperature which includes the wind chill. READ MORE >>
Thursday, December 6, 2018 Losing control of a car is undoubtedly one of the most frightening experiences behind the wheel. Unfortunately, it is a potential side effect when the temperatures turn frigid and the roads get slick with ice or snow. Remember to be extra cautious while driving below freezing temperature (0⁰ C or 32⁰). READ MORE >>
Monday, November 12, 2018 Know the Terms! Familiarize yourself with these terms to help identify winter storm hazards: 1. Freezing Rain Rain that freezes when it hits the ground, creating a coating of ice on roads, walkways, trees and power lines. 2. Sleet Rain that turns to ice pellets before reaching the ground. READ MORE >>
Friday, November 2, 2018 While Driving you should NOT be engaging in other activities. Driving should be the only focus! Here are 5 Don'ts while Driving: 1) Don't Drive Unrested. 2) Don't Eat and Drink. 3) Don't Use Cellphones. 4) Don't take Eyes off the Road. 5) Don't Forget to Buckle Up. READ MORE >>
Tuesday, October 9, 2018
Flu season is upon us and people are already bracing their tissue packs for another season of sneezing and germs. Here are a few tips to help you avoid the flu before it hits you this season.
· The Centers for Disease Control and Prevent... READ MORE >>
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