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Believe it or not...healthy midday snacks are an important aspect of any diet. Healthy midday snacks refuel your energy, prepare you for a late day workout and help to prevent you from overeating at your next meal. Try incorporating these snacks into your meal plan to help you stay on track with your healthy diet at work.


1. Almonds

Almonds are full of protein, fiber and healthy fats which can help to keep you full until your next meal.


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2. Greek Yogurt Parfait

For those with a sweet tooth, this snack is full of calcium, protein, fiber and antioxidants.


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3. Blueberries & Cheese

This snack combo is packed with protein, calcium, antioxidants and fiber.


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4. Apples & Peanut Butter

This crowd favorite is a great source of protein, healthy fats and carbohydrates.


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5. Vegetables & Hummus

Raw vegetables and hummus is another snack to help hold you over until your next meal.


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With a busy work and home schedule, these are a few easy snack hacks to help keep you on track.


Contact Carriage Trade Insurance if you are interested in learning more about our Health Insurance options.

Posted 2:38 PM

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